Of course all pet owners already know these poll results but it is nice to get confirmation. It also helps us to think of others who may be experiencing difficult times and perhaps visit with our pet or suggest the possibility of getting a support animal of their own.
The results of an American Psychiatric Association (APA), Healthy Minds Monthly Poll released jointly with the American Veterinary Medical Association (AVMA) demonstrate that among the many mental health benefits of pets, nearly two-thirds of pet owners say that their animals offer companionship (65%), are a true friend (65%) and provide unconditional love and support (64%).
The poll was fielded in February 2024, garnering responses from 2,200 adults. Eighty-four percent of pet owners say that their pets have a mostly positive impact on their mental health.
According to the president of the APA, “It’s easy to overlook the role of pets when we’re talking about mental health, but for people who do enjoy the company of animals, they can be a source of companionship, comfort, love, and friendship. I routinely encourage adoption of a pet to my patients who struggle with addiction to alcohol, drugs, or technology. We’re also starting to see more and more research around the role that animals can play in recovery from depression and other psychiatric disorders.”
The AVMA president said, “As veterinarians, we witness firsthand the powerful bond between people and their animals, and the positive impact pets can have on their emotional well-being. From offering companionship and unconditional love to reducing stress and anxiety, pets can be invaluable sources of comfort and support. These survey results further reinforce the importance of responsible pet ownership and the critical role pets play in our lives.”
Those surveyed indicated that pets also:
- Provide a calming presence (62%).
- Help reduce stress and anxiety (62%).
- Encourage them to be physically active (35%).
- Add structure to their schedule (29%).
- Increase social connections with others (19%).
While the mental health benefits are widespread, Americans did express some worries about their furry, feathered, or scaly companions. Among their top concerns: 76% were concerned about a pet aging or passing away, 67% reported worrying about their pet’s health conditions, and 67% worried about their care when traveling.
Survey Respondents
Among all survey respondents, 72% reported having pets at home — 52% had dogs, 37% had cats, 7% had fish, 4% had birds, and less than 3% had turtles, chickens, horses, snakes, lizards, rabbits, guinea pigs, or hamsters. One in five (18%) of those with pets said one or more of their pets was certified as an emotional support animal.
Among all respondents, 44% described themselves as dog people, 15% were cat people, 30% described themselves as both, and 10% were neither. Dog (85%) and cat (86%) owners, as well as those who indicated they are owners of emotional support animals (88%) were all more likely to say their pet had a mostly positive impact on their mental health than those with other companion animals (55%).
Learn more and share all month on social media using #Paws4MentalHealth. View the toolkit here.